[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ells.cz\/jak-se-pohodlne-vyspat\/#Article","mainEntityOfPage":"https:\/\/www.ells.cz\/jak-se-pohodlne-vyspat\/","headline":"Jak se pohodln\u011b vyspat","name":"Jak se pohodln\u011b vyspat","description":"Zkuste si p\u0159edstavit, jak dlouh\u00fdm a zaj\u00edmav\u00fdm v\u00fdvojem pro\u0161lo lidsk\u00e9 lo\u017ee od dob na\u0161ich prvn\u00edch prap\u0159edk\u016f, a\u017e po sou\u010dasn\u00e9.","datePublished":"2025-09-03","dateModified":"2025-09-03","author":{"@type":"Person","@id":"https:\/\/www.ells.cz\/author\/#Person","name":"","url":"https:\/\/www.ells.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ells.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ells.cz\/wp-content\/uploads\/cow-2949075_640.jpg","url":"https:\/\/www.ells.cz\/wp-content\/uploads\/cow-2949075_640.jpg","height":0,"width":0},"url":"https:\/\/www.ells.cz\/jak-se-pohodlne-vyspat\/","about":["N\u00e1kupy"],"wordCount":432,"articleBody":"         Zkuste si p\u0159edstavit, jak dlouh\u00fdm a zaj\u00edmav\u00fdm v\u00fdvojem pro\u0161lo lidsk\u00e9 lo\u017ee od dob na\u0161ich prvn\u00edch prap\u0159edk\u016f, a\u017e po sou\u010dasn\u00e9 vymo\u017eenosti jednadvac\u00e1t\u00e9ho stolet\u00ed. Pokud bychom se vr\u00e1tili na \u00fapln\u00fd za\u010d\u00e1tek, \u017eili prvn\u00ed lidoopi nejprve na stromech. Zde byli v relativn\u00edm bezpe\u010d\u00ed p\u0159ed v\u011bt\u0161inou pred\u00e1tor a kv\u016fli nep\u0159\u00edjemn\u00fd podm\u00ednk\u00e1m usnuli jen tak tvrd\u011b, aby se v p\u0159\u00edpad\u011b nenad\u00e1l\u00e9ho ohro\u017een\u00ed mohli rychle p\u0159esunout pry\u010d. Kdy\u017e na\u0161i p\u0159edci sestoupili po zm\u011bn\u011b klimatu na zem a za\u010dali chodit po dvou, museli zm\u011bnit syst\u00e9m ochrany a hledat si jin\u00e9 bezpe\u010dn\u00e9 \u00fakryty. Obvykle se jimi staly jeskyn\u011b, ve kter\u00fdch se n\u00e1sledn\u011b dalo i bydlet, schov\u00e1vat ulovenou ko\u0159ist a pozd\u011bji t\u0159eba tak\u00e9 rozd\u011bl\u00e1vat ohe\u0148, malovat ritu\u00e1ln\u00ed malby a vy\u0159ez\u00e1vat so\u0161ky. Zde ji\u017e byla jejich l\u016f\u017eka tvo\u0159en\u00e1 tr\u00e1vou, v\u011btvemi, list\u00edm a ko\u017ee\u0161inami, co\u017e zaji\u0161\u0165ovalo teplej\u0161\u00ed a pohodln\u011bj\u0161\u00ed sp\u00e1nek. Pak n\u00e1sleduje velmi dlouh\u00e9 obdob\u00ed d\u011bjin, kdy doch\u00e1zelo k pomal\u00e9mu v\u00fdvoji. Ve starov\u011bku a n\u00e1sledn\u011b tak\u00e9 ve st\u0159edov\u011bku byly postele tvo\u0159en\u00e9 u chud\u0161\u00edch lid\u00ed pytli \u010di jin\u00fdmi pevn\u00fdmi l\u00e1tkami vystlan\u00fdmi tr\u00e1vou a senem, co\u017e p\u0159ineslo v\u00fdsti\u017en\u00fd n\u00e1zev slamn\u00edk. Slamn\u00edky le\u017eely na zemi a moc pohodln\u00e9 nebyly. U bohat\u0161\u00edch lid\u00e9 se ji\u017e vy\u0159ez\u00e1valy postele s d\u0159ev\u011bn\u00fdm r\u00e1mem pokryt\u00e9 pe\u0159inami s pe\u0159\u00edm hospod\u00e1\u0159sk\u00fdch zv\u00ed\u0159at. Takov\u00e9 le\u017een\u00ed bylo nesm\u00edrn\u011b obl\u00edben\u00e9, proto\u017ee bylo tepl\u00e9, m\u011bkou\u010dk\u00e9, vo\u0148av\u00e9 a velmi p\u0159\u00edjemn\u00e9. Ani dnes se od p\u00e9\u0159ov\u00fdch pe\u0159in zcela neupou\u0161t\u00ed a kvalitn\u00ed pe\u0159iny jsou pova\u017eov\u00e1ny za hodnotn\u00e9 d\u011bdictv\u00ed. A pak jednoho dne, relativn\u011b kr\u00e1tce zp\u00e1tky, spat\u0159ily sv\u011btlo sv\u011bta prvn\u00ed matrace. A bylo vymalov\u00e1no. Matrace zm\u011bnily cel\u00fd syst\u00e9m sp\u00e1nku, proto\u017ee krom\u011b pohodl\u00ed za\u010daly zaji\u0161\u0165ovat i spr\u00e1vnou fyziologickou polohu p\u0159i sp\u00e1nku a ur\u010ditou ochranu p\u0159ed bakteriemi. Matrace m\u016f\u017eeme d\u011blit krom\u011b materi\u00e1l\u016f a r\u016fzn\u00fdch funk\u010dn\u00edch vrstev tak\u00e9 dle tvrdosti. P\u0159\u00edli\u0161 m\u011bkk\u00e9 matrace vhodn\u00e9 zcela nejsou. Tvrd\u00e1 matrace 90×200 v\u00e1m krom\u011b standardn\u00ed velikosti zajist\u00ed i dobrou podporu p\u00e1te\u0159e a \u00falevu od bolest\u00ed pohybov\u00e9ho apar\u00e1tu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se pohodln\u011b vyspat","item":"https:\/\/www.ells.cz\/jak-se-pohodlne-vyspat\/#breadcrumbitem"}]}]