[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ells.cz\/jak-spat-ve-velkych-vedrech\/#Article","mainEntityOfPage":"https:\/\/www.ells.cz\/jak-spat-ve-velkych-vedrech\/","headline":"Jak sp\u00e1t ve velk\u00fdch vedrech?","name":"Jak sp\u00e1t ve velk\u00fdch vedrech?","description":"V posledn\u00edch letech jsou vlny veder v letn\u00edch m\u011bs\u00edc\u00edch v \u010cesku t\u00e9m\u011b\u0159 ne\u00fanosn\u00e9. A bohu\u017eel, ani v no\u010dn\u00edch hodin\u00e1ch.","datePublished":"2022-09-07","dateModified":"2024-02-12","author":{"@type":"Person","@id":"https:\/\/www.ells.cz\/author\/#Person","name":"","url":"https:\/\/www.ells.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ells.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ells.cz\/wp-content\/uploads\/https:\/\/ells.cz\/","url":"https:\/\/www.ells.cz\/wp-content\/uploads\/https:\/\/ells.cz\/","height":0,"width":0},"url":"https:\/\/www.ells.cz\/jak-spat-ve-velkych-vedrech\/","about":["N\u00e1kupy"],"wordCount":412,"articleBody":"         V posledn\u00edch letech jsou vlny veder v letn\u00edch m\u011bs\u00edc\u00edch v \u010cesku t\u00e9m\u011b\u0159 ne\u00fanosn\u00e9. A bohu\u017eel, ani v no\u010dn\u00edch hodin\u00e1ch n\u00e1m teploty nep\u0159in\u00e1\u0161\u00ed p\u0159\u00edli\u0161 \u00falev. Nen\u00ed tedy divu, \u017ee u hodn\u011b lid\u00ed kvalita sp\u00e1nku v letn\u00edch m\u011bs\u00edc\u00edch rapidn\u011b kles\u00e1. Hork\u00e9 po\u010das\u00ed n\u00e1m zabra\u0148uje usnout, neust\u00e1le se bud\u00edme, p\u0159evalujeme a nec\u00edt\u00edme se p\u0159\u00edjemn\u011b.Jak tedy zvl\u00e1dnout noci v letn\u00edm obdob\u00ed?Pokud m\u00e1te klimatizaci, m\u00e1te v podstat\u011b vyhr\u00e1no. Nastav\u00edte si p\u0159\u00edjemnou teplotu, jakou chcete m\u00edt a sp\u00edte. Nev\u00fdhodou pro v\u00e1s m\u016f\u017ee b\u00fdt, \u017ee n\u011bkte\u0159\u00ed lid\u00e9 jsou na klimatizaci citliv\u00ed a pokud jsou ji dlouhodob\u011b vystaveni, mohou b\u00fdt nachlazen\u00ed. Tak\u00e9 se jedn\u00e1 o v\u011bt\u0161\u00ed spot\u0159ebu energie. Ka\u017edop\u00e1dn\u011b klimatizace v\u00e1m poskytne velk\u00fd komfort, za kter\u00fd si v\u011bt\u0161ina lid\u00ed r\u00e1da p\u0159iplat\u00ed. Hled\u00e1te cenov\u011b dostupnou klimatizaci v Brn\u011b? Slu\u017eby klimatizace Brno jsou v\u00e1m k dispozici. P\u0159i sp\u00e1nku se doporu\u010duje m\u00edt nastavenou teplotu v byt\u011b mezi 18,5 \u2013 20 stupni.Pokud nem\u00e1te klimatizaci, alespo\u0148 v\u011btrejte. V l\u00e9t\u011b nen\u00ed zrovna dobr\u00fd n\u00e1pad v\u011btrat p\u0159es den, jeliko\u017e v\u00e1m bude dovnit\u0159 foukat hork\u00fd vzduch, kter\u00fd jen zv\u00fd\u0161\u00ed teplotu v m\u00edstnosti. V noci teploty p\u0159ece jen spadnou dol\u016f, a to je ide\u00e1ln\u00ed \u010das na to, abyste trochu rozv\u00ed\u0159ili vzduch ve va\u0161\u00ed dom\u00e1cnosti. P\u0159ece jen, jednou za den po\u0159\u00e1dn\u011b vyv\u011btrat to chce v\u017edycky.Hodn\u011b pijte. V l\u00e9t\u011b m\u00e1 va\u0161e t\u011blo v\u011bt\u0161\u00ed spot\u0159ebu tekutin  http:\/\/kulturistika.ronnie.cz\/c-18818-vyzivova-poradna-02-2014-kolik-tekutin-denne-pit.html ne\u017e v jin\u00e9m ro\u010dn\u00edm obdob\u00ed. V\u017edy si proto u postele nech\u00e1vejte l\u00e1hev nebo sklenici s vodou a pravideln\u011b dopl\u0148ujte tekutiny. I to v\u00e1m pom\u016f\u017ee bojovat proti horku. Nev\u00fdhodou je, \u017ee mo\u017en\u00e1 budete v noci chodit v\u00edce na z\u00e1chod. Zvolte jin\u00e9 lo\u017en\u00ed pr\u00e1dlo ne\u017e po zbytek roku. Ide\u00e1ln\u00ed je lehk\u00e1 p\u0159ikr\u00fdvka, kter\u00e1 je d\u011blan\u00e1 p\u0159\u00edmo na letn\u00ed po\u010das\u00ed. Pokud n\u011bco takov\u00e9ho nem\u00e1te, posta\u010d\u00ed, kdy\u017e se p\u0159ikryjete jen n\u011bjakou ten\u010d\u00ed dekou. P\u0159i velk\u00fdch vedrech m\u016f\u017eete m\u00edsto pokr\u00fdvky zvolit pouze pr\u00e1zdn\u00fd povlak na va\u0161i pe\u0159inu.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak sp\u00e1t ve velk\u00fdch vedrech?","item":"https:\/\/www.ells.cz\/jak-spat-ve-velkych-vedrech\/#breadcrumbitem"}]}]