[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ells.cz\/pravidelny-uklid-v-byte\/#Article","mainEntityOfPage":"https:\/\/www.ells.cz\/pravidelny-uklid-v-byte\/","headline":"Pravideln\u00fd \u00faklid v byt\u011b","name":"Pravideln\u00fd \u00faklid v byt\u011b","description":"Pravideln\u00fd \u00faklid. Pro n\u011bkoho stra\u0161\u00e1k, pro n\u011bkoho z\u00e1bava. Nemus\u00edte se ale b\u00e1t, z t\u00e9to mo\u017en\u00e1 pro n\u011bkoho povinnosti, se.","datePublished":"2024-06-29","dateModified":"2024-06-29","author":{"@type":"Person","@id":"https:\/\/www.ells.cz\/author\/#Person","name":"","url":"https:\/\/www.ells.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ells.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ells.cz\/wp-content\/uploads\/furniture-998265_640_10_10_4.jpg","url":"https:\/\/www.ells.cz\/wp-content\/uploads\/furniture-998265_640_10_10_4.jpg","height":0,"width":0},"url":"https:\/\/www.ells.cz\/pravidelny-uklid-v-byte\/","about":["Byt"],"wordCount":445,"articleBody":"Pravideln\u00fd \u00faklid. Pro n\u011bkoho stra\u0161\u00e1k, pro n\u011bkoho z\u00e1bava. Nemus\u00edte se ale b\u00e1t, z t\u00e9to mo\u017en\u00e1 pro n\u011bkoho povinnosti, se d\u00e1 ud\u011blat p\u0159\u00edjemn\u00fd odpo\u010dinek a relax. Zamyslete se nad t\u00edm, pro\u010d nem\u00e1te r\u00e1di \u00faklid? Co byste m\u00edsto toho rad\u0161i d\u011blali? Mo\u017en\u00e1, kdy\u017e si polo\u017e\u00edte tyto ot\u00e1zky, budete se v\u00edce soust\u0159edit na to, abyste si udr\u017eeli po\u0159\u00e1dek a ned\u011blali takov\u00fd nepo\u0159\u00e1dek. Pokud budete pravideln\u011b ukl\u00edzet, rozhodn\u011b v\u00e1m to nezabere tolik \u010dasu, jako kdy\u017e budete jednou za \u010das ukl\u00edzet a pak to nech\u00e1te doj\u00edt do extr\u00e9mu. D\u016fle\u017eit\u00e9 je m\u00edt n\u011bjak\u00fd harmonogram, \u010di pl\u00e1n a b\u00fdt trochu d\u016fsledn\u00fd. A d\u00e1 se to podle m\u011b skv\u011ble zvl\u00e1dnout.Nen\u00ed pot\u0159eba m\u00edt byt \u010di d\u016fm nale\u0161t\u011bn\u00fd a naklizen\u00fd, jako bl\u00e1zni. Sta\u010d\u00ed udr\u017eovat po\u0159\u00e1dek, jednou za \u010das ut\u0159\u00edt prach, vys\u00e1t a vyt\u0159\u00edt. Tak\u00e9 si uv\u011bdomte, kolik \u010dasu chcete t\u0159eba v\u011bnovat tomu \u00faklidu? J\u00e1 si mysl\u00edm, \u017ee kdy\u017e ka\u017ed\u00fd den ud\u011bl\u00e1te n\u011bco, t\u0159eba 20-30 minut denn\u011b, \u017ee se nikomu nic nestane. Je pot\u0159eba neb\u00fdt jen l\u00edn\u00fd. A pokud v\u00e1s \u00faklid nebav\u00ed, tak si \u0159ekn\u011bte, co m\u011b na n\u011bm nebav\u00ed? \u00daklid je od slova uklid\u0148ovat, m\u011bl by v\u00e1m tedy d\u011blat dob\u0159e. M\u016f\u017eete si p\u0159i \u00faklidu pustit t\u0159eba n\u011bjakou obl\u00edbenou p\u00edsni\u010dku a d\u00edky tomu budete m\u00edt mnohem v\u00edce energie.Nebo j\u00e1 u toho r\u00e1da poslouch\u00e1m politick\u00e9 rozhovory, proto\u017ee m\u011b politika bav\u00ed, nebo pokud m\u00e1te r\u00e1di n\u011bjak\u00e9 podcasty, tak ur\u010dit\u011b si je pus\u0165te. Budete ukl\u00edzet, d\u011blat n\u011bco d\u016fle\u017eit\u00e9ho, co prost\u011b va\u0161e dom\u00e1cnost pot\u0159ebujete, a u toho budete relaxovat p\u0159i p\u00edsni\u010dce, nebo podcastu. Je to \u010dist\u011b na v\u00e1s. D\u00e1te si sluch\u00e1tka, zapnete reproduktor, vezm\u011bte prachovku, vysava\u010d a mop, a po\u0159\u00e1dn\u011b to rozje\u010fte. Nav\u00edc se u toho budete aspo\u0148 h\u00fdbat! To je tak\u00e9 d\u016fle\u017eit\u00e9. Pokud m\u00e1te sedavou pr\u00e1ci v kancel\u00e1\u0159i, jako m\u00e1m t\u0159eba j\u00e1, tak p\u0159eci nep\u0159ijdete dom\u016f a nesednete si na gau\u010d. Za\u010dnete se h\u00fdbat pomoc\u00ed \u00faklidu! Budete tedy ukl\u00edzet, h\u00fdbat se, uvoln\u00edte se a m\u016f\u017eete u toho poslouchat cokoliv, co se v\u00e1m jen zl\u00edb\u00ed a co v\u00e1s napadne.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravideln\u00fd \u00faklid v byt\u011b","item":"https:\/\/www.ells.cz\/pravidelny-uklid-v-byte\/#breadcrumbitem"}]}]