[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ells.cz\/recepty-zdraveho-obeda-pro-deti\/#Article","mainEntityOfPage":"https:\/\/www.ells.cz\/recepty-zdraveho-obeda-pro-deti\/","headline":"Recepty zdrav\u00e9ho ob\u011bda pro d\u011bti","name":"Recepty zdrav\u00e9ho ob\u011bda pro d\u011bti","description":"J\u00eddlo na kousnut\u00ed na ty\u010dink\u00e1ch D\u011bti miluj\u00ed jak\u00fdkoli druh j\u00eddla, kter\u00e9 mohou j\u00edst z ty\u010dinky (a je\u0161t\u011b lep\u0161\u00ed, kdy\u017e.","datePublished":"2022-07-09","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.ells.cz\/author\/#Person","name":"","url":"https:\/\/www.ells.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ells.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ells.cz\/wp-content\/uploads\/kids-160168_960_720_10.png","url":"https:\/\/www.ells.cz\/wp-content\/uploads\/kids-160168_960_720_10.png","height":0,"width":0},"url":"https:\/\/www.ells.cz\/recepty-zdraveho-obeda-pro-deti\/","about":["D\u011bti"],"wordCount":428,"articleBody":"J\u00eddlo na kousnut\u00ed na ty\u010dink\u00e1chD\u011bti miluj\u00ed jak\u00fdkoli druh j\u00eddla, kter\u00e9 mohou j\u00edst z ty\u010dinky (a je\u0161t\u011b lep\u0161\u00ed, kdy\u017e jsou namo\u010den\u00e9 ve sv\u00e9 obl\u00edben\u00e9 om\u00e1\u010dce) – p\u00e1rky v rohl\u00edku, klob\u00e1sy, ku\u0159ec\u00ed satay, hov\u011bz\u00ed \u0161p\u00edzy a podobn\u011b. Maso p\u0159ipravujte v porc\u00edch o velikosti krabi\u010dky a pou\u017eijte ploch\u00e9 bambusov\u00e9 ty\u010dinky s tup\u00fdmi hranami, aby bylo bezpe\u010dn\u011bj\u0161\u00ed, zejm\u00e9na pro mlad\u0161\u00ed d\u011bti.Zabalte toto b\u00e1je\u010dn\u00e9 j\u00eddlo na ty\u010dinky s obl\u00edben\u00fdm dipem va\u0161eho d\u00edt\u011bte, porc\u00ed r\u00fd\u017ee, nakr\u00e1jen\u00fdmi okurkami a nakr\u00e1jen\u00fdm zral\u00fdm mangem. Precl\u00edky s jogurtem by byly tak\u00e9 skv\u011bl\u00fdm dopl\u0148kem!S\u00fdrov\u00e9 QuesadillasD\u011bti s\u00fdr prost\u011b miluj\u00ed, a\u0165 u\u017e jsou na pizze, sendvi\u010di nebo v tortille! M\u00edsto balen\u00ed grilovan\u00e9ho s\u00fdra jej posu\u0148te o stupe\u0148 v\u00fd\u0161 a p\u0159ipravte si lahodnou s\u00fdrovou quesadillu. Pou\u017eijte p\u0161eni\u010dnou tortillu jako zdrav\u011bj\u0161\u00ed variantu. Tyto quesadilly nemus\u00ed b\u00fdt hork\u00e9, aby byly chutn\u00e9.Zabalte je s p\u0161eni\u010dn\u00fdmi tortilla chipsy, pl\u00e1tky avok\u00e1da, ty\u010dinkami jicama a kousky ananasu!Srolovan\u00e1 j\u00eddlaMyslete na \u010derstv\u00e9 jarn\u00ed z\u00e1vitky! M\u016f\u017eete pou\u017e\u00edt obaly z r\u00fd\u017eov\u00e9ho pap\u00edru nebo velk\u00e9 listy sal\u00e1tu k v\u00fdrob\u011b t\u011bchto lahodn\u00fdch rohl\u00edk\u016f, kter\u00e9 jsou super z\u00e1bavn\u00e9 k j\u00eddlu. M\u016f\u017eete se sv\u00e9 ratolesti zeptat, co chce uvnit\u0159 \u2013 vep\u0159ov\u00e9 maso, krevety, tofu a n\u011bjak\u00e1 nakr\u00e1jen\u00e1 zelenina jsou skv\u011bl\u00e1 volba.Zabalte tyto lahodn\u00e9 rolky s nakr\u00e1jen\u00fdm s\u00fdrem, nakr\u00e1jenou paprikou, \u010derstv\u00fdm ovocem a \u010dtvere\u010dkem nebo dv\u011bma \u010dokol\u00e1dy!Quinoa sal\u00e1tN\u011bco \u010derstv\u00e9ho a nov\u00e9ho \u2013 sta\u010d\u00ed zkombinovat va\u0159enou oby\u010dejnou quinou s obl\u00edben\u00fdmi s\u00fdry, masem a zeleninou va\u0161eho d\u011b\u0165\u00e1tka. M\u016f\u017eete ho oko\u0159enit dresinkem dle vlastn\u00edho v\u00fdb\u011bru nebo pou\u017e\u00edt klasick\u00fd vinaigrette. P\u0159ipravuje lehk\u00e9, ale syt\u00e9 j\u00eddlo, kter\u00e9 si d\u011bti zamiluj\u00ed.Sal\u00e1t z quinoy zabalte s pl\u00e1tky hru\u0161ek, pl\u00e1tky raj\u010dat s mozzarellou, popcornem a mal\u00fdm \u010dtvere\u010dkem brownie.D\u011bti se budou t\u011b\u0161it na ob\u011bd je\u0161t\u011b v\u00edce, kdy\u017e jejich j\u00eddlo bude chutn\u00e9 a chutn\u00e9. P\u0159idejte tak\u00e9 v\u00edce barev – \u010d\u00edm barevn\u011bj\u0161\u00ed, t\u00edm lep\u0161\u00ed! Vyzkou\u0161ejte tyto zdrav\u00e9 recepty na ob\u011bdov\u00e9 krabi\u010dky pro \u0161koln\u00ed d\u011bti!                                                                                                                                                                                                                                                                                                                                                                                                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