[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ells.cz\/tipy-jak-prekonat-jarni-unavu\/#Article","mainEntityOfPage":"https:\/\/www.ells.cz\/tipy-jak-prekonat-jarni-unavu\/","headline":"Tipy, jak p\u0159ekonat jarn\u00ed \u00fanavu","name":"Tipy, jak p\u0159ekonat jarn\u00ed \u00fanavu","description":"S nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed se o slovo hl\u00e1s\u00ed jarn\u00ed \u00fanava. Nebojte se, znali ji u\u017e na\u0161i p\u0159edci a nejde o.","datePublished":"2023-03-15","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.ells.cz\/author\/#Person","name":"","url":"https:\/\/www.ells.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ells.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ells.cz\/wp-content\/uploads\/lonely-814631_640_4.jpg","url":"https:\/\/www.ells.cz\/wp-content\/uploads\/lonely-814631_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.ells.cz\/tipy-jak-prekonat-jarni-unavu\/","about":["Lifestyle"],"wordCount":408,"articleBody":"S nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed se o slovo hl\u00e1s\u00ed jarn\u00ed \u00fanava. Nebojte se, znali ji u\u017e na\u0161i p\u0159edci a nejde o nic v\u00fdjime\u010dn\u00e9ho nebo mimo\u0159\u00e1dn\u00e9ho. Z medic\u00ednsk\u00e9ho hlediska nejde sice i nemoc, av\u0161ak potr\u00e1pit dok\u00e1\u017ee. Proto jsme sestavili p\u00e1r tip\u016f, kter\u00e9 v\u00e1m pom\u016f\u017eou se op\u011bt vr\u00e1tit do kondice.\u00a0Pro t\u011blo je p\u0159echod ze zimy do jarn\u00edch dn\u00ed obrovsk\u00e1 z\u00e1t\u011b\u017e. Proto si nastavte re\u017eimov\u00e1 opat\u0159en\u00ed, kter\u00e1 v\u00e1m pom\u016f\u017eou.Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00edznaky jarn\u00ed \u00fanavy:bolest hlavyospalostporuchy sp\u00e1nkupodr\u00e1\u017ed\u011bnostst\u0159\u00edd\u00e1n\u00ed n\u00e1ladz\u00e1vrat\u011bnechu\u0165 k fyzick\u00e9 aktivit\u011bapatiep\u0159ecitliv\u011blost na sv\u011btlo1) dbejte na lehkou a zdravou stravuP\u0159es zimu jsme holdovali sp\u00ed\u0161e tu\u010dn\u011bj\u0161\u00edm a v\u00fd\u017eivn\u011bj\u0161\u00edm j\u00eddl\u016fm. S p\u0159echodem na tepl\u00e9 dny, vsa\u010fte na dostatek \u010derstv\u00e9ho ovoce a zeleniny, kysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, lu\u0161t\u011bniny, celozrnn\u00e9 potraviny, libov\u00e9 maso, o\u0159echy, semena a ryby. Nezapome\u0148te tak\u00e9 na dostate\u010dn\u00fd pitn\u00fd re\u017eim (2-3l denn\u011b) ide\u00e1ln\u011b neperliv\u00e9 vody, bylinkov\u00fdch \u010daj\u016f a \u010derstv\u00fdch ovocn\u00fdch \u0161\u0165\u00e1v.2) vyrazte venPo tmav\u00fdch, chmurn\u00fdch dnech vyrazte ven na\u010derpat vitam\u00edn D. B\u011bhem proch\u00e1zky se v\u00e1m tak\u00e9\u00a0okysli\u010d\u00ed mozek, kter\u00fd podpo\u0159\u00ed vylu\u010dov\u00e1n\u00ed serotoninu a podpo\u0159\u00ed hlubok\u00fd sp\u00e1nek.3) nep\u0159ep\u00ednejte sePoslouchejte sign\u00e1ly sv\u00e9ho t\u011bla. Pokud je p\u0159\u00edli\u0161 unaven\u00e9 a bez energie, dop\u0159ejte mu odpo\u010dinek. Nemus\u00edte v\u017edy stihnout v\u0161e a z\u00fa\u010dastnit se v\u0161ech akc\u00ed. M\u00edsto b\u011bhu vyrazte t\u0159eba jen na proch\u00e1zku. Nebo si doma rozlo\u017ete karimatku a vyzkou\u0161ejte desetiminutovou meditaci.4) udr\u017eujte soci\u00e1ln\u00ed kontaktyP\u011bstujte si sv\u00e9 kon\u00ed\u010dky a pravideln\u011b se sek\u00e1vejte s rodinou a p\u0159\u00e1teli. Uvid\u00edte, jak v\u00e1m takov\u00e1 n\u00e1v\u0161t\u011bva p\u0159\u00e1tel zvedne n\u00e1ladu. Uva\u0159te dobrou ve\u010de\u0159i, nalijte sklenku \u010derven\u00e9ho a zahrajte si z\u00e1bavnou deskovou hru.\u00a0Pozor: pokud trv\u00e1 jarn\u00ed \u00fanava d\u00e9le, ne\u017e p\u011bt t\u00fddn\u016f, objednejte se ke sv\u00e9mu praktick\u00e9mu l\u00e9ka\u0159i. Ten ud\u011bl\u00e1 v\u0161echna pot\u0159ebn\u00e1 vy\u0161et\u0159en\u00ed a porad\u00ed, co konkr\u00e9tn\u011b v\u00e1m pom\u016f\u017ee. Dr\u017e\u00edme palce, a\u0165 jsme brzy plni s\u00edly.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy, jak p\u0159ekonat jarn\u00ed \u00fanavu","item":"https:\/\/www.ells.cz\/tipy-jak-prekonat-jarni-unavu\/#breadcrumbitem"}]}]