[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ells.cz\/vecerni-zlozvyky-ktere-vam-brani-v-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.ells.cz\/vecerni-zlozvyky-ktere-vam-brani-v-hubnuti\/","headline":"Ve\u010dern\u00ed zlozvyky, kter\u00e9 v\u00e1m br\u00e1n\u00ed v hubnut\u00ed","name":"Ve\u010dern\u00ed zlozvyky, kter\u00e9 v\u00e1m br\u00e1n\u00ed v hubnut\u00ed","description":"1) Ve\u010der si d\u00e1te sklenku v\u00edna Ve\u010der jedna sklenka na uvoln\u011bn\u00ed, kdo by to neznal. Ale pozor, jedna sklenka.","datePublished":"2022-05-09","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.ells.cz\/author\/#Person","name":"","url":"https:\/\/www.ells.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ells.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ells.cz\/wp-content\/uploads\/Ku%C5%99ec%C3%AD%20prsa_1.jpg","url":"https:\/\/www.ells.cz\/wp-content\/uploads\/Ku%C5%99ec%C3%AD%20prsa_1.jpg","height":0,"width":0},"url":"https:\/\/www.ells.cz\/vecerni-zlozvyky-ktere-vam-brani-v-hubnuti\/","about":["Lifestyle"],"wordCount":427,"articleBody":"1) Ve\u010der si d\u00e1te sklenku v\u00ednaVe\u010der jedna sklenka na uvoln\u011bn\u00ed, kdo by to neznal. Ale pozor, jedna sklenka v\u00edna m\u00e1 150 – 200kcal, co\u017e by nebylo zas tak hrozn\u00e9, ale myslete na to, \u017ee v\u00e1s ani v nejmen\u0161\u00edm nezasyt\u00ed a nav\u00edc s velkou pravd\u011bpodobnost\u00ed k tomu sezobnete p\u00e1r chips\u016f nebo slan\u00fdch ty\u010dinek.2) j\u00edte z nudyVe\u010der se nud\u00edte a tak jdete a n\u011bkolikr\u00e1t za sebou otev\u0159ete ledni\u010dku. Kdy\u017e ji otev\u0159ete po 5., tak u\u017e si z n\u00ed n\u011bco vynd\u00e1te. Podle studi\u00ed bylo dok\u00e1z\u00e1no, \u017ee s nudou roste chu\u0165 k j\u00eddlu. Pamatujte si to a jezte jen kdy\u017e m\u00e1te skute\u010dn\u011b hlad.3) nem\u00e1te plnohodnotn\u00e9 ve\u010de\u0159eMo\u017en\u00e1 si mysl\u00edte, \u017ee kdy\u017e vynech\u00e1te ve\u010de\u0159i, urychl\u00edte svou snahu o zhubnut\u00ed. Opak je ale pravdou. Pravd\u011bpodobn\u011b v\u00e1s toti\u017e \u010dek\u00e1 nekone\u010dn\u00e9 uzob\u00e1v\u00e1n\u00ed r\u016fzn\u00fdch mali\u010dkost\u00ed, su\u0161enek a slan\u00fdch snack\u016f. V sou\u010dtu kalori\u00ed to vyjde nastejno, ne-li v\u00edce, ne\u017e kdybyste si dali po\u0159\u00e1dn\u00e9 nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 j\u00eddlo.4) Slan\u00e9 ara\u0161\u00eddyO\u0159echy jsou p\u0159eci zdrav\u00e9 a tak si nasypete misti\u010dku ara\u0161\u00edd\u016f. Pamatujte ale na to, \u017ee i ty nejzdrav\u011bj\u0161\u00ed o\u0159echy obsahuj\u00ed kalorie a jeden 100g pytl\u00ed\u010dek m\u016f\u017ee obsahovat a\u017e 570kcal. Nehled\u011b na to, \u017ee v p\u0159\u00edpad\u011b solen\u00fdch o\u0159ech\u016f do sebe dostanete velk\u00e9 mno\u017estv\u00ed soli.5) Dop\u0159ejete si dezert po ve\u010de\u0159iSladkou te\u010dku po ve\u010de\u0159i si nemus\u00edte nutn\u011b zak\u00e1zat. Ale sp\u00ed\u0161e si dejte pozor, abyste nesn\u011bdli \u010dtvrtku \u010dokol\u00e1dov\u00e9ho dortu nebo aby dezert nebyl ve v\u00fdsledku energeticky vydatn\u011bj\u0161\u00ed, ne\u017e hlavn\u00ed j\u00eddlo.6) Ve\u010der doj\u00edd\u00e1te zbytkyVe\u010der projdete lednici a najdete jogurt, kter\u00fd u\u017e je ale na hranici trvanlivosti. Rad\u011bji ho sn\u00edte. A d\u011bti zase nedojedly ve\u010de\u0159i. Jsou to jen 2 l\u017e\u00edce, doj\u00edte je. Jestli\u017ee tohle d\u011bl\u00e1te pravideln\u011b na va\u0161\u00ed v\u00e1ze se to zcela jist\u011b u\u017e podep\u00ed\u0161e.7) tu\u010dn\u00fd catering k televiziD\u00e1vaj\u00ed v\u00e1\u0161 obl\u00edben\u00fd film, u\u017e se t\u011b\u0161\u00edte. Pro mnoho lid\u00ed je sledov\u00e1n\u00ed televize synonymem pro uzob\u00e1v\u00e1n\u00ed dobrot k tomu. A te\u010f jde o to co si na tal\u00ed\u0159ek p\u0159iprav\u00edte. Budou to tu\u010dn\u00e9 s\u00fdry, sma\u017een\u00e9 chipsy a slan\u00e9 ty\u010dinky nebo nakr\u00e1jen\u00e1 \u010derstv\u00e1 zelenina, ovoce a tofu?                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ve\u010dern\u00ed zlozvyky, kter\u00e9 v\u00e1m br\u00e1n\u00ed v hubnut\u00ed","item":"https:\/\/www.ells.cz\/vecerni-zlozvyky-ktere-vam-brani-v-hubnuti\/#breadcrumbitem"}]}]