[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ells.cz\/zahradni-trampolina-pro-celorocni-vyuziti\/#Article","mainEntityOfPage":"https:\/\/www.ells.cz\/zahradni-trampolina-pro-celorocni-vyuziti\/","headline":"Zahradn\u00ed trampol\u00edna pro celoro\u010dn\u00ed vyu\u017eit\u00ed","name":"Zahradn\u00ed trampol\u00edna pro celoro\u010dn\u00ed vyu\u017eit\u00ed","description":"Trampol\u00edny poslou\u017e\u00ed i v zim\u011b Trampol\u00ednu 305 m\u016f\u017eete zazimovat, anebo j\u00ed ponechat p\u0159es zimu v exteri\u00e9ru, pokud to v\u00fdrobce.","datePublished":"2022-08-14","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.ells.cz\/author\/#Person","name":"","url":"https:\/\/www.ells.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ells.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ells.cz\/wp-content\/uploads\/trampoline-2227668_640_1.jpg","url":"https:\/\/www.ells.cz\/wp-content\/uploads\/trampoline-2227668_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.ells.cz\/zahradni-trampolina-pro-celorocni-vyuziti\/","about":["N\u00e1kupy"],"wordCount":421,"articleBody":"   Trampol\u00edny poslou\u017e\u00ed i v zim\u011bTrampol\u00ednu 305 m\u016f\u017eete zazimovat, anebo j\u00ed ponechat p\u0159es zimu v exteri\u00e9ru, pokud to v\u00fdrobce umo\u017e\u0148uje a pokud to tak\u00e9 deklaruje v n\u00e1vodu k obsluze. Samoz\u0159ejm\u011b nebude rozumn\u00e9, pokud \u017eijete v oblasti, kde v zim\u011b obvykle napadne p\u016fl metru sn\u011bhu, za t\u011bchto okolnost\u00ed je i samotn\u00fd p\u0159\u00edstup k trampol\u00edn\u011b obt\u00ed\u017en\u00fd a jej\u00ed vyu\u017e\u00edv\u00e1n\u00ed sporn\u00e9, my m\u00e1me na mysli sp\u00ed\u0161e m\u00edsta, kde se sn\u00edh sotva udr\u017e\u00ed ve form\u011b popra\u0161ku, a kde je trampol\u00edna vystavena krom\u011b slab\u0161\u00edch sr\u00e1\u017eek zejm\u00e9na mrazu. Mr\u00e1z by konstrukci ani odrazov\u00e9 plo\u0161e nem\u011bl vadit a bude-li n\u00e1\u0159ad\u00ed um\u00edst\u011bn\u00e9 mimo sn\u011bhov\u00e9 z\u00e1v\u011bje, \u017eivotnost n\u00e1\u0159ad\u00ed to nijak zvl\u00e1\u0161\u0165 nezkr\u00e1t\u00ed.Trampol\u00ednu m\u016f\u017eete vyu\u017e\u00edvat i v zim\u011b zejm\u00e9na proto, abyste pos\u00edlili svalov\u00e9 partie doln\u00edch kon\u010detin. Pokud nejste pravideln\u00fdmi ly\u017ea\u0159i (sjezdov\u00fdmi nebo b\u011b\u017eka\u0159i), a nenav\u0161t\u011bvujete pravideln\u011b posilovny, zima b\u00fdv\u00e1 obdob\u00edm, kdy nem\u00e1me tolik p\u0159\u00edle\u017eitost\u00ed k pohybu ve venkovn\u00edm prost\u0159ed\u00ed. Proto tak\u00e9 b\u00fdv\u00e1 n\u00e1vrat ze zimy do jara prov\u00e1zen jarn\u00ed \u00fanavou, kdy se zvy\u0161uje t\u011blesn\u00e1 aktivita a t\u011blo je sv\u00fdm zp\u016fsobem v \u0161oku. Trampol\u00edna je vhodn\u00fd n\u00e1stroj k tomu, abychom \u0161ok\u016fm p\u0159edch\u00e1zeli a dbali o sv\u00e9 zdrav\u00ed a t\u011blesnou kondici ka\u017ed\u00fd den.Zlep\u0161en\u00ed n\u00e1lady a boj proti depres\u00edmV zim\u011b tak\u00e9 b\u00fdv\u00e1 m\u00e9n\u011b slune\u010dn\u00edho svitu a to zp\u016fsobuje probl\u00e9my psychick\u00e9ho r\u00e1zu. Za\u0161edl\u00e1 obloha vyvol\u00e1v\u00e1 u citliv\u011bj\u0161\u00edch jedinc\u016f depresivn\u00ed n\u00e1lady a n\u011bkter\u00e9 slab\u0161\u00ed n\u00e1tury m\u016f\u017ee dov\u00e1d\u011bt a\u017e k sebevra\u017ed\u00e1m. Krom\u011b zm\u011bny j\u00eddeln\u00ed\u010dku na zdrav\u011bj\u0161\u00ed verzi byste m\u011bli proti depres\u00edm r\u00e1zn\u011b zakro\u010dit i pohybem a k tomu jsou trampol\u00edny jako stvo\u0159en\u00e9. Sk\u00e1k\u00e1n\u00ed pom\u011brn\u011b rychle uvol\u0148uje do krve hormony \u0161t\u011bst\u00ed, kter\u00e9 brzd\u00ed p\u0159ekotn\u00e9 vylu\u010dov\u00e1n\u00ed adrenalinu a kortizolu, a t\u00edm p\u016fsob\u00ed jako jak\u00fdsi hormon\u00e1ln\u00ed regul\u00e1tor.O tom, \u017ee trampol\u00edny zlep\u0161uj\u00ed n\u00e1ladu, se m\u016f\u017eete dozv\u011bd\u011bt z mnoha r\u016fzn\u00fdch zdroj\u016f na Internetu, a to i od odborn\u00edk\u016f, kte\u0159\u00ed se k tomu vyjad\u0159uj\u00ed z hledisek ve sv\u00e9m oboru.                                                                                                                                                                                                                                                                                                                                                                                                  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